Are you a busy, working mom or professional with little to no time for yourself, let alone a workout? I’ve been there myself and can relate! That is why I created this 3-day-a-week, at-home workout so you’ll have no more excuses to get your movement in. All you’ll need is a set of dumbbells, some space and 20-minutes, so that you can begin to regain your energy, confidence and body back.